Practice
A space designed to help you pave your path of growth and empowerment. Here, you'll find guided meditations, reflective exercises, and tools to help you embody the mindset shifts Allison teaches. This page invites you to pause, reflect, and take meaningful steps toward living with greater intention and alignment.
Leadership
Allocate your resources · Influence & advocate fairly · Provide perspective & vision
Balance
Fulfill your roles · Meet life's demands · Establish healthy boundaries
Development
Exercise your wisdom · Practice is needed to develop lasting change
Harmony
Navigate extremes with ease · Support others to thrive even when differences exist
Guided practice
Deeper Rest
Deeper Rest
This meditation guides you into deep rest, inviting calm and compassion throughout your body to release stress and renew your inner strength.
Stress effects our ability to concentrate, to sleep, to feel rested and to think clearly. Mediation can be a helpful tool to become more present, to combat anxiety and worry - shifting away from stress and deepening into relaxation.
This mediation invites you to get extra comfortable, lie down and deepen into rest. We focus on the body, bringing awareness to all the places we may hold stress, and inviting a sense of calm and compassion from head to toe!
May you be still
May you find rest in your stillness
May your body be a place of safety and calm, a place of resource and power
May you find that your breath brings life to every square inch of your being
And may you rest deeply so that you can address each new day with the generous power of your spirit
Deeper Rest Copy
Deeper Rest Copy
This meditation guides you into deep rest, inviting calm and compassion throughout your body to release stress and renew your inner strength.
Stress effects our ability to concentrate, to sleep, to feel rested and to think clearly. Mediation can be a helpful tool to become more present, to combat anxiety and worry - shifting away from stress and deepening into relaxation.
This mediation invites you to get extra comfortable, lie down and deepen into rest. We focus on the body, bringing awareness to all the places we may hold stress, and inviting a sense of calm and compassion from head to toe!
May you be still
May you find rest in your stillness
May your body be a place of safety and calm, a place of resource and power
May you find that your breath brings life to every square inch of your being
And may you rest deeply so that you can address each new day with the generous power of your spirit
Deeper Rest Copy 2
Deeper Rest Copy 2
This meditation guides you into deep rest, inviting calm and compassion throughout your body to release stress and renew your inner strength.
Stress effects our ability to concentrate, to sleep, to feel rested and to think clearly. Mediation can be a helpful tool to become more present, to combat anxiety and worry - shifting away from stress and deepening into relaxation.
This mediation invites you to get extra comfortable, lie down and deepen into rest. We focus on the body, bringing awareness to all the places we may hold stress, and inviting a sense of calm and compassion from head to toe!
May you be still
May you find rest in your stillness
May your body be a place of safety and calm, a place of resource and power
May you find that your breath brings life to every square inch of your being
And may you rest deeply so that you can address each new day with the generous power of your spirit
Deeper Rest Copy 3
Deeper Rest Copy 3
This meditation guides you into deep rest, inviting calm and compassion throughout your body to release stress and renew your inner strength.
Stress effects our ability to concentrate, to sleep, to feel rested and to think clearly. Mediation can be a helpful tool to become more present, to combat anxiety and worry - shifting away from stress and deepening into relaxation.
This mediation invites you to get extra comfortable, lie down and deepen into rest. We focus on the body, bringing awareness to all the places we may hold stress, and inviting a sense of calm and compassion from head to toe!
May you be still
May you find rest in your stillness
May your body be a place of safety and calm, a place of resource and power
May you find that your breath brings life to every square inch of your being
And may you rest deeply so that you can address each new day with the generous power of your spirit
Exercises
Name of Guided Practice Copy
Name of Guided Practice Copy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed accumsan lacus vel velit cursus, ut blandit risus pellentesque. Nulla at nulla sed sapien tempor fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Integer ut metus et odio dignissim tincidunt ut at mi. Suspendisse vitae eros nec arcu scelerisque vehicula ut nec velit. Fusce suscipit elit ac mi tempus, ac vehicula ligula pulvinar.
Curabitur auctor orci non felis dictum tempor. Vivamus eu libero nec mauris pretium vulputate ut sit amet neque. Ut placerat ante ut nulla efficitur tincidunt. Integer euismod magna vel odio suscipit, non vehicula lorem sagittis. Quisque fringilla, risus sit amet fringilla gravida, turpis lorem efficitur lorem, sed tempus erat orci ac ipsum. Morbi bibendum ligula ut eros tempor, non consectetur nunc condimentum.
Praesent ut quam libero. Nam consectetur lacus nec orci vestibulum, vel tincidunt est porttitor. Etiam vehicula semper tortor, sit amet lacinia risus maximus in. Duis gravida eros ut suscipit pharetra. Phasellus facilisis metus ac justo sollicitudin, ut sagittis arcu suscipit. Sed ac orci tincidunt, pharetra purus non, fringilla purus.
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Stress Relief Techniques
Stress Relief Techniques
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed accumsan lacus vel velit cursus, ut blandit risus pellentesque. Nulla at nulla sed sapien tempor fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Integer ut metus et odio dignissim tincidunt ut at mi. Suspendisse vitae eros nec arcu scelerisque vehicula ut nec velit. Fusce suscipit elit ac mi tempus, ac vehicula ligula pulvinar.
Curabitur auctor orci non felis dictum tempor. Vivamus eu libero nec mauris pretium vulputate ut sit amet neque. Ut placerat ante ut nulla efficitur tincidunt. Integer euismod magna vel odio suscipit, non vehicula lorem sagittis. Quisque fringilla, risus sit amet fringilla gravida, turpis lorem efficitur lorem, sed tempus erat orci ac ipsum. Morbi bibendum ligula ut eros tempor, non consectetur nunc condimentum.
Praesent ut quam libero. Nam consectetur lacus nec orci vestibulum, vel tincidunt est porttitor. Etiam vehicula semper tortor, sit amet lacinia risus maximus in. Duis gravida eros ut suscipit pharetra. Phasellus facilisis metus ac justo sollicitudin, ut sagittis arcu suscipit. Sed ac orci tincidunt, pharetra purus non, fringilla purus.
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Name of Guided Practice
Name of Guided Practice
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed accumsan lacus vel velit cursus, ut blandit risus pellentesque. Nulla at nulla sed sapien tempor fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Integer ut metus et odio dignissim tincidunt ut at mi. Suspendisse vitae eros nec arcu scelerisque vehicula ut nec velit. Fusce suscipit elit ac mi tempus, ac vehicula ligula pulvinar.
Curabitur auctor orci non felis dictum tempor. Vivamus eu libero nec mauris pretium vulputate ut sit amet neque. Ut placerat ante ut nulla efficitur tincidunt. Integer euismod magna vel odio suscipit, non vehicula lorem sagittis. Quisque fringilla, risus sit amet fringilla gravida, turpis lorem efficitur lorem, sed tempus erat orci ac ipsum. Morbi bibendum ligula ut eros tempor, non consectetur nunc condimentum.
Praesent ut quam libero. Nam consectetur lacus nec orci vestibulum, vel tincidunt est porttitor. Etiam vehicula semper tortor, sit amet lacinia risus maximus in. Duis gravida eros ut suscipit pharetra. Phasellus facilisis metus ac justo sollicitudin, ut sagittis arcu suscipit. Sed ac orci tincidunt, pharetra purus non, fringilla purus.
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Mindfulness and Meditation
Mindfulness and Meditation
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed accumsan lacus vel velit cursus, ut blandit risus pellentesque. Nulla at nulla sed sapien tempor fermentum. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Integer ut metus et odio dignissim tincidunt ut at mi. Suspendisse vitae eros nec arcu scelerisque vehicula ut nec velit. Fusce suscipit elit ac mi tempus, ac vehicula ligula pulvinar.
Curabitur auctor orci non felis dictum tempor. Vivamus eu libero nec mauris pretium vulputate ut sit amet neque. Ut placerat ante ut nulla efficitur tincidunt. Integer euismod magna vel odio suscipit, non vehicula lorem sagittis. Quisque fringilla, risus sit amet fringilla gravida, turpis lorem efficitur lorem, sed tempus erat orci ac ipsum. Morbi bibendum ligula ut eros tempor, non consectetur nunc condimentum.
Praesent ut quam libero. Nam consectetur lacus nec orci vestibulum, vel tincidunt est porttitor. Etiam vehicula semper tortor, sit amet lacinia risus maximus in. Duis gravida eros ut suscipit pharetra. Phasellus facilisis metus ac justo sollicitudin, ut sagittis arcu suscipit. Sed ac orci tincidunt, pharetra purus non, fringilla purus.
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